Heide Crawford

Results:

Ran The Snake - in 03:28:14
Ran The Snake - in 03:31:01
Ran The Hawk - in 10:15:42
Ran The Snake - in 3:31:01

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RRCA Coaching Certification Class, Lawrence

Trail Hawks Ridgeline aid station at Heartland100, 2018

HAWK 100 & 50 Mi

Kansas Ultrarunners Society Rockin' K 50-Mile & Marathon Trail Runs 2010 Photo by Kristi Mayo